Since it has been awhile, I'll just hit some highlights from the past couple weeks.
In "Eat a different fruit or vegetable each week" news, I bought a personal seedless watermelon:
Let me start by saying that I have never liked watermelon, but I was willing to give it a another try since I am trying to eat a diet with a lot more water-rich foods. Since watermelon is 92% water, it was the logical choice. Also, it has loads of lycopene! The verdict: I still don't like it.
Question: Has anyone eaten other colors of watermelon? Yellow or orange? Also, has anyone tried watermelon rind in any form (stir-fried or pickled)?
In "Rachel, get off your lazy butt" news, I bought a pedometer:
I was talking to my boyfriend's mother, who wears a pedometer daily and aims for 10,000 steps. She walks her dog twice a day and also tried to get in some extra steps at work. This picture was from my first day, but my numbers have ranged anywhere from 13,000 to 2,000 (bad, but in my defense, I was sick that day). By the way, with my stride length, 11,795 steps = 5.63 miles.
In "comfort food is good for stress" news, I made a childhood favorite for dinner one night:
(named this even though I'm fairly sure there is nothing Spanish about it)
1 lb. lean ground beef or turkey
1 large onion, diced
1 large green bell pepper, diced
1 14 oz. can tomato sauce
1 1/2 c. hot water
1 cup raw brown rice (the 10 minute kind)
1 T. yellow mustard (bottled, not the spice)
salt and pepper
Brown the meat, onion, and pepper, then drain. Add all of the remaining ingredients and simmer on medium-low heat until the rice absorbs all of the liquid (approx. 25 minutes).
This makes a huge batch, so I freeze half for another meal. I also serve this with garlic toast and corn, just like my mom did when I was little.
And finally, in "I can't resist a sale" news, I bought some cute square shaped bowls at Target:
And I filled them up with stir-fry. I stir-fried onion, mushroom, broccoli, water chestnuts, and shrimp and put some of that fantastic Garlic sauce and served it with some brown rice. Also, notice my new placemats, which were a gift from my boyfriend's mother. She made them - aren't they pretty?
Anyway, I'll be back again soon!