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Saturday, October 3, 2009

White Bean Burgers


This recipe was an experiment, one of those where you throw things in a bowl and hope that it all comes out. Fortunately, I think this recipe for bean burgers was fantastic!

According to my weekly meal plan, we were scheduled to have hamburgers on Wednesday night. When it came time to cook dinner, though, the idea of eating beef did not appeal to me at all. I decided to go ahead and make the burgers for Scott and find something else for myself. Unfortunately, I could not find any thing that could be prepared as quickly as the burgers and I wanted to eat dinner at the same time as Scott.

Finally, I dug around to the back of my cabinet and found a can of butter beans that I had planned to marinate and use in salads. I decided to try my hand at a bean burger. How hard could it be? I thought it should be pretty simple, as long as I stuck to the formula for regular burgers or meatloaf: protein, seasonings, and a binder. This is what I came up with:

1 can white beans, rinsed and drained
1 T. olive oil
3 T. panko breadcrumbs
seasoning salt
pepper
hot sauce
Worcestershire

I mashed the beans slightly with a potato masher, then threw in the rest of the ingredients and stirred it all together. Finally, I formed the mixture into two patties and cooked them in a skillet with cooking spray for approximately 3 minutes on each side, until browned. Then I topped them with cheddar cheese slices and placed them in the oven (which was on to bake fries) just long enough for the cheese to melt.

I think this was a nice combination of flavors – the oil kept the mixture moist, and the Worcestershire lended a slight meaty flavor. I tasted the mixture before forming the patties and ended up adding more hot sauce for a total of approximately 1 teaspoon for the whole mixture.

I am also proud to say that I convinced Scott, a.k.a. Hater of Beans, to try burger. His official review? “Not for me.” At least he tried!

If you are looking for an alternative to regular beef or turkey burgers, I suggest you give this recipe a try!

2 comments:

thenotsoskinnykitchen said...

Sounds good! I have yet to try making bean burgers because I'm scared they will fall apart. Glad to hear they turned out well though.

EL said...

I'll have to try these Rachel! I love beans and eat a LOT of bean burgers being a vegetarian... one thing i do for some of mine that i made is add vital wheat gluten, its a great binder and gives a more meaty type texture. my fave combo thus far is the wheat gluten done with chickpeas (aka garbanzos) - its delish. Now i'm going to give yours a go sometime very soon!! great post:)

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